For Stronger and Healthier You

“The wish for healing has always been half of health”

                                                                         -Lucius Anneus Seneca

The other half involves efforts to heal oneself. Calcium is one of the most important minerals required by our body and a vital element for the normal functioning of numerous processes. A dairy free lifestyle can prove to be healthy, but it also gets extremely important to be aware of the non-dairy sources of calcium for healthy bones, teeth and blood. Dairy-free sources of calcium are also crucial for those who are allergic to milk and milk products. The recommended daily calcium intake for a healthy adult is about 1gm per day.

Almonds: An ounce of almonds make a great source of calcium. The healthful nuts are rich sources of calcium, proteins and also make a great snack.

Sesame seeds: The tiny seeds are a rich source of both calcium and iron. They are also loaded on fiber.

Kale: Super green leaves of kale are high on antioxidants and calcium.

Black-eyed peas: Rich in folate, calcium and potassium, they make a great source of nutrients and full of proteins.

Soy milk: A healthy alternative to milk, Soy milk is a good source of proteins and calcium for those not able to digest milk or avoiding it for certain reasons.

Oranges:  The juicy citrus fruit is high on vitamin C and calcium.

Figs: Figs, both fresh and dry are a great source of iron and calcium.

Broccoli: Steam up some broccoli or grill it for your healthy dose of antioxidants and calcium.

Written By: Dr. Chhavi